Demystifying Hypnotherapy: A Look at its Uses and Benefits

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by Li Brookens, LCSW

Hypnotherapy, often shrouded in mystery and misconceptions, is a therapeutic technique that harnesses the power of the subconscious mind. By inducing a state of focused concentration and deep relaxation, hypnotherapy can help individuals address a range of emotional and psychological challenges.

What is Hypnotherapy?

Unlike the stage hypnosis often portrayed in entertainment, clinical hypnotherapy is a serious therapeutic approach. It involves guiding a person into a trance-like state where the conscious mind is temporarily muted, allowing access to the deeper levels of the subconscious. This state facilitates exploration of underlying emotions, beliefs, and memories that may be contributing to current difficulties.

How Does Hypnotherapy Work?

A typical hypnotherapy session begins with a relaxed atmosphere where the therapist uses gentle techniques to guide the client into a state of focused attention. Once in this state, the therapist can work with the client to address specific issues. For instance, they might explore past experiences related to a current problem, or help the client develop new, positive beliefs and behaviors. Often the work involves both an exploration of past experience, and a development of new and positive beliefs and behaviors.

Li Brookens, a licensed clinical social worker and hypnotherapist, emphasizes the importance of creating a safe and comfortable environment for clients. By combining hypnotherapy with other therapeutic approaches, such as mindfulness and somatic experiencing, Brookens helps clients process deep-seated emotional wounds and develop healthier coping mechanisms.

Benefits of Hypnotherapy

Hypnotherapy has shown promise in addressing a variety of mental health concerns, including:

  • Anxiety and stress: By helping clients understand and manage their anxiety triggers, hypnotherapy can reduce symptoms and improve overall well-being.

  • Depression: Hypnotherapy can help individuals explore the root causes of depression and develop new perspectives to overcome negative thought patterns.

  • Trauma: By processing traumatic experiences in a safe and controlled environment, hypnotherapy can help alleviate symptoms of PTSD and other trauma-related disorders.

  • Addictions: Hypnotherapy can be used to address underlying emotional issues contributing to addictions and to develop healthier coping mechanisms.

Is Hypnotherapy Right for You?

While hypnotherapy can be a valuable tool for many, it's essential to choose a qualified and experienced practitioner. Not everyone is a suitable candidate for hypnotherapy, such as individuals with active psychosis or substance abuse disorders.

If you're considering hypnotherapy, it's crucial to consult with a mental health professional to determine if it's the right approach for your specific needs.

Disclaimer: This blog post is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment.

Would you like to learn more about finding a qualified hypnotherapist or exploring specific hypnotherapy techniques? Complete our eligibility form to schedule a hypnotherapy session with Li Brookens today!

Sources

  1. articles.michiganhypnosis.institute/b/how-to-become-a-hypnotherapist-a-comprehensive-guide-to-success

  2. medium.com/@babybloodcord/cord-blood-banking-explained-ced09ef9afda

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Umbrella Collective

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The Umbrella Collective was developed to be a group practice where clients can see themselves reflected in their therapists from an inclusive standpoint. We consist of a network of talk therapists who specialize in working with an intersectional lens, centering the margins in the therapeutic work. We offer many different psychotherapy modalities, including psychodynamic, somatic, EMDR, CBT, Hypnotherapy, and Substance Abuse treatment. We provide consultation to individuals, families, and groups. Umbrella Collective mental health professionals are passionate about social justice, dedicated to ongoing training and education in best practices for BIPOC, LGBTQ people, and people who experience life on the margins. We are skilled at working with you and your intersecting identities.

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